The global trend among clubs and professional footballers.
The physical intensity that footballers suffer during a season, the emotional and mental wear and tear that end up exacerbating stress and both muscle and bone injuries.
That is why the practice of yoga is attracting more and more soccer players to its ranks, as it allows them to increase their ability to concentrate, as well as improve their performance, flexibility, strength and resistance during the game, and even achieve physical recovery. more efficient.
The regular practice of yoga prevents injuries, improves muscle function and combats stress, three key components of sports performance.
Legendary basketball player LeBron James has promoted yoga as a way to improve athletic performance. Basketball players need to be agile, flexible, and coordinated to avoid injury. Yoga can help basketball players with these components.
Yoga is a common practice in the daily life of many professional, elite athletes, even basketball players who practice yoga, among them are the mythical Kareem.
“Yoga is better than weight training or any other training,” Joe Johnson recently explained.
Kobe Bryant also practiced this discipline. The Clippers have a yoga guru and billionaire Mark Cuban, owner of the Mavericks, introduced this discipline in training and practiced it with Nowitzki and company.
Yoga has been causing a sensation in the NBA for years.
LeBron James got to practice it hours before a final against the Spurs to combat all kinds of cramps and there are many followers in a possible 'NBA Yogis' club: from Dwyane Wade to Kevin Durant through Love, Deron Williams , Garnett, Griffin... and some of the newcomers to the League like Cleanthony Early: "Yoga helps me prepare for a League as demanding as the NBA"
I feel younger than ever after 11 years in the NBA," Baron Davis said. "It is one more training that helps me with the development of my body," explained matador Blake Griffin.
For Kareem Abdul Jabbar it is not just another training session. Not much less. The legendary player made it clear more than a decade ago: "Yoga is one of the reasons that allowed me to lengthen my career and allowed me to do what I did."
What reasons can lead an athlete to want to add the
yoga to your training plan?
What are the benefits of yoga that contribute to the improvement
in sports results?
Nutritionists, personal trainers, physiotherapists...
And the yoga instructors?
A new figure that is coming to the world of professional sports and that has come to stay.
YOGA CLASS OPTIONS FOR BASKETBALL PLAYERS
BASKETBALL CLUB
* You are a basketball club and you would like to implement yoga classes in your club on a continuous basis (once or twice a week), as a beneficial discipline for professional footballers. The players and the players, different categories from cadets to the first team, even the technical body of your Club can train together, thus creating an atmosphere of club cohesion.
* Or would you like to have classes for your core team as a favorable and lucrative tool to advance players physically and mentally.
* Or you want loose classes for the preseason or campuses.
I asked for your budget and class planning
CAMPUSES, PRE-SEASON
You would like to have yoga classes on your campus and preseason.
I asked for your budget and class planning
