Hatha yoga is the basis, preparing a person on the path to self-development.
"Hatha" in Sanskrit means "intensity", "effort", and yoga — "unity", "union", "fusion".
Classic hatha yoga is based on the execution of static and dynamic asanas in combination with breathing and a high concentration of attention. No wonder hatha yoga is named after the two Indian names "sun" and "moon."
Solar energy is the energy of action, vivacity and activity, the Moon is calm, tenderness and creativity. When a person strives for balance in everything, his life turns into a real fairy tale, and yoga is one of the tools to achieve this.
What to take with you
- mat
- comfortable clothes
- the blanket (according to the current weather)
- yoga socks (according to current weather)
- Water
- sun protection
contraindications
- heart diseases
- the pregnancy
- mental diseases
- uncompensated hypertension
- exacerbation of chronic diseases
- fever
Important
- It is important to notify if there are health problems
Yoga practice during menstruation
The practice these days is allowed and even advisable, unless of course you feel good. There are only some features of performing asanas. Inverted asanas, twists and asanas that involve strong abdominal work are prohibited.
