Sadhu planks: a helpful ancient yoga tool. It was a board with nails driven vertically. Now the product has changed a lot in its appearance. Heavy stationary boards with high spikes have replaced modern compact folding tools with an original design.
WHAT IS IT FOR?
Improves physical health
The practice has a positive effect on the circulatory and lymphatic system. As a result, the body is actively saturated with oxygen and nutrients. The tension in the muscles disappears. The immune properties of the body are activated.
Restores energy potential.
Balances and increases the flow of energy in the body. During practice, a person spends resources to overcome fear and pain, experiences stress, but in return receives several times more energy. Such a recharge will ensure the coordinated work of the whole organism, give vigor and strength to achieve your goals. It makes daily work more productive.
heal the soul
In practice, you will reboot. You can let go of all anxieties and worries, feel in the present moment and understand what is really important. With the acquired ability to concentrate, increase your mindfulness in everyday life. Overcoming fear, each time you stand on your nails, you will become more resistant to stress.
Influence the intention
If everything is done right, the tables will help to achieve sleep. To do this, formulate as clearly as possible the objective you want to achieve. Focus on it during practice. The more detail you present what you want, the clearer the ways to get the result will be.
Karma is purified and cleansed
Those who consider the practice from an esoteric point of view, perceive it as an austerity that allows you to clear karma. That is, by hurting yourself, you can compensate for the negative actions committed in life. Appealing to the esoteric interpretation of the benefits of the tables, a normal desire of people tired of uncertainty. For them, this is the last chance to change something in life.
practice includes
- STORY ABOUT SADHU TABLES
- YOGA PRACTICE
- MEDITATION ON A SADHU BOARD
- SAVASANA
- SOUND BATH TIBETAN BOWLS
- HERBS TEA
- OUR SOUL
contraindications
- heart diseases
- the pregnancy
- mental diseases
- uncompensated hypertension
- exacerbation of chronic diseases
- fever
Put into practice
- yoga mat
- comfortable clothes
- the blanket
Practice in the period of menstruation
If the menstrual days are completely painless, then the practice can be attended. Keep an eye on your condition.
